Transform your postpartum body and mind
We Work Together To Lose Your Mommy Pooch and Get in the BEST Shape of Your Life After Pregnancy.
-The Only Postpartum Program That Holds
Your Hand Every Step
of the Way
Gentle core healing, pelvic floor rehab, food freedom
the right movement and emotional support
—finally, everything you need
in one place to feel strong, confident,
and like yourself again.
Enrollment now open —Limited spots available due to personalization!
😔 Are You Tired of Feeling Disconnected From Your Body, Your Energy, and Yourself?
Motherhood changes everything—but no one warned you how deeply it would affect your body, your mind, and your sense of identity. If you’re like most postpartum moms I work with, you’re not just tired… you’re overwhelmed, confused, and silently struggling.
You’re living with symptoms no one talks about.
Leaking when you sneeze, pain during sex, a belly that won’t go away—these aren’t just “normal mom things.” They’re signs your body needs healing. But when you try to explain them, people don’t get it. You feel dismissed, misunderstood, and alone.
You feel emotionally drained and overstimulated.
Between the crying, the chores, the work, and the mental load, your nervous system is fried. You snap more easily. You cry more often. You miss who you used to be—but you don’t know how to find her again.
You’ve lost trust in your body.
You want to move, play, and feel strong—but your body feels foreign. You’re scared to exercise, unsure what’s safe, and tired of guessing. You’ve tried things that didn’t work, and now you’re afraid to try again.
This isn't just about Appearance or Discomfort- it’s about reclaiming your identity and joy.
Let’s be real.
Living this way drains your confidence, your energy, and impacts your relationships. The longer you wait, the more these feelings solidify—making recovery seem out of reach.
But you’re not broken. You just need a clear, proven path to heal your body and mind.
It’s time to step into your power and feel whole again.
Isn’t it time to come back to yourself?
What If You Didn’t Have to Keep Pushing Through Alone?
I know what it’s like to feel disconnected from your body, exhausted by the silence, and terrified that something’s wrong—but unsure where to turn. I’ve lived that moment: standing in a foreign country, holding my baby, feeling like my body was falling apart and no one understood what I was going through.
But here’s what I discovered—and what I want you to know:
You don’t have to live in pain, confusion, or shame. You can heal. You can rebuild. You can rise.
Imagine waking up with energy and clarity. Feeling strong in your core, stable in your posture, and proud of the woman in the mirror. Imagine moving freely, laughing without leaking, and saying yes to playtime, date nights, and spontaneous joy—without fear or guilt.
This isn’t about bouncing back. It’s about rising forward.
Your postpartum journey isn’t over—it’s the beginning of your comeback. And this time, you’re not doing it alone.
.
100% Support, You will not be left alone with a downloadable program without instructions.
1:2:1 Coaching Calls with me till the end.
Proven Strategies for Lasting Results
INTRODUCING
You Don’t Need Another Generic Program. You Need a Plan That Understands You.
That’s why I created The Reclaim Method™—a 12-week personalized recovery experience built for moms like us. Moms who didn’t bounce back. Moms who didn’t feel seen. Moms who had to figure it out alone.
This isn’t just about healing your core or fixing your posture. It’s about rebuilding your strength, reclaiming your identity, and rising into the woman you were always meant to be.
RECLAIM YOUR BODY & ENERGY
Follow a personalized fitness coaching plan that helps you heal your core postpartum from diastasis recti and pelvic floor dysfunctions to achieve pain and leak free life.
NOURISH YOUR BODY & CALM YOUR MIND
Discover simple, sustainable nutrition strategies that support your well-being—without the overwhelm.
BUILD LASTING, HEALTHY HABITS
Create simple, sustainable routines that work in real life, helping you stay consistent, grounded, and in control of your health long-term.
I know what it’s like to feel broken, scared, and invisible. I also know what it’s like to come out stronger. And I’ll walk with you every step of the way.
👉 Join The Reclaim Method™ Today Let’s rebuild your body and rise into your power—together.
You’re not too late. You’re right on time.
💖 This Is for You If…
You feel like you’re drowning in motherhood—overstimulated, exhausted, and constantly needed
You miss who you were before kids, but you don’t know how to find her again
You feel guilty taking time for yourself, but deep down you know something has to change
You’re battling diastasis recti, pelvic pain, low energy, or a lingering “mom pooch” that makes you feel stuck in a body you don’t recognize
You don’t know where to start, what’s safe, or who to trust—and you’re tired of guessing
You’ve tried fixing things on your own—workouts, diets, advice—but nothing worked, and now you’re scared to try again
You feel invisible—like no one truly sees what you’re going through or understands how hard it is
You know you need guidance, support, and a clear plan—but you haven’t found it yet
You are ready to put in the work into the right strategy
If any of this sounds like you, you’re not alone—and you don’t have to figure it out by yourself anymore.
LISTEN
You don't just want a workout plan. You Want Your Life Back.
IMAGINE WHAT IT WOULD BE LIKE TO:
01.
Feel like yourself again—mentally, emotionally, and physically
Heal your body properly after birth, especially your core and pelvic floor
Move without pain and feel strong and stable.
02.
03.
Escape the overwhelm and mental load of motherhood
Set a healthy example for your children
Wake up with energy and purpose—not dread or fatigue
These aren’t just ideas. They are real changes that happen when you follow a clear and proven path to balance, vitality, and lasting wellness.
And that kind of transformation is truly priceless.
INTRODUCING
The Reclaim Method™
A 12-week personalized postpartum recovery program designed to help you:
Close your diastasis recti and reduce your mom belly
Heal pelvic floor dysfunction and eliminate pain during sex or daily activity
Fix posture, back pain, and joint pain from lifting and kid care
Sleep better and feel energized during the day
Fit into your pre-pregnancy clothes—or find a new style you love
Feel stronger, lighter, and more in control of your body
Build a realistic fitness and nutrition routine that fits your life
Regain your sex drive and reconnect with your partner
Reduce stress and overwhelm through structure and support
Feel emotionally regulated and less anxious or overstimulated
Stop comparing yourself to “bounced-back” moms online
No more being of afraid of foods and calories, just learning lasting nutrition habits that will support you throughout your entire life
Your Tailored Recovery Plan Includes
This 12-week wellness journey blends personalized coaching, stress management, and habit-building to help you feel more energized, balanced, and in control of your health. Each phase builds on the last, guiding you through a steady, sustainable transformation.
Coaching 1:2:1
Supporting you all the way
✅ weekly 1:2:1 Coaching —personalized guidance and support
✅ Availability daily via chat
-between calls to answer all your questions and be there for you.
Recovery,Fitness, Nutrition
Heal the right way
✅ Core & Pelvic Floor Rehab—safe, progressive workouts designed for real postpartum bodies.
✅ At-Home Fitness Routines—no gym, no commute, no guilt
✅ Accountability and progress tracking
Nutrition
No FAD Diets, No restrictions
✅ Nutrition Coaching—Learn to create simple meals that nourish and energize
✅ Build lasting nutrition habits that will support your routine in your whole life
TINA T.,
Stay at home mom
"Loving my body again and feel confident"
“Szilvia understood how I felt, alone and ahsamed of what I have been going through and she helped me change my mindset about how I think of myself , fitness and even nutrition. I learned to love my body and feel confident again”
SAMANTHA L.,
Full time working mom
"I finally felt like myself again"
I joined the program feeling completely lost. I had a 3-finger diastasis recti, constant back pain, and zero energy. I’d tried YouTube workouts and random advice online, but nothing worked—and I was scared to make things worse. Within 6 weeks, my core felt stronger, my posture improved, and I stopped leaking when I sneezed. But the biggest shift? I finally felt like myself again. I could play with my toddler without fear, wear clothes I actually liked, and look in the mirror without cringing. If you’re a mom who doesn’t know where to start—this is it
Anna
Ana, 36, Netherlands
"After 12 weeks my belly gap closed"
"'I didn’t even know what diastasis recti was until I found this program. I just knew my belly felt wrong, sex was painful, and I was constantly tired. I felt ashamed, like I should’ve ‘bounced back’ by now. This program gave me a clear plan, emotional support, and someone who actually understood what I was going through. After 12 weeks, my belly gap closed, my pelvic pain was gone, and I had energy again. I even started dancing with my kids in the living room—something I hadn’t done in years. Every mom deserves this kind of healing.”
You Deserve to Feel Sexy, Balanced, and Fully Alive
If you’re tired of all the free information and ready to get rid of your mommy belly, and feel good in your body again, the Reclaim Method is here to guide your next chapter to feel your best.
WHY I DO WHAT I DO
From Isolation To Empowerment—My Story
I’ve always been independent. I am an expat. I moved to the Netherlands at 24, built a life without family nearby, and learned early that if I wanted something—I had to make it happen myself.
But nothing prepared me for postpartum.
I gave birth on a Caribbean island, far from home, far from help. I had no one to talk to. No one who understood what I was going through. When I told my husband I had a 4-finger abdominal separation, he didn’t know what that meant. When I said I had pelvic prolapse, he looked confused. I felt invisibl
I tried traditional ab workouts, hoping they’d fix my belly. They didn’t. I made mistakes. I felt broken. I was scared I’d need surgery. I didn’t have insurance. I didn’t have answers. And I didn’t have time to waste.
So I did what I’ve always done—I figured it out myself.
I created a recovery plan that actually worked. I healed my diastasis recti. I stopped leaking. I got my energy back. I felt strong again. And now, I help other moms do the same.
Frequently Asked Questions
You’ll receive a complete recovery experience:
Personalized fitness plan tailored to your symptoms and schedule
Core and pelvic floor rehab exercises (safe for all stages)
Nutrition coaching focused on energy, healing, and hormone balance
Emotional support tools to help with guilt, burnout, and identity loss
Weekly check-ins and 1:1 coaching so you’re never left guessing
Most moms begin noticing changes within 2–4 weeks—like reduced bloating, better posture, improved energy, and emotional clarity. Deeper healing (like core closure and pelvic floor strength) typically builds over 8–12 weeks. Progress is tracked weekly so you can celebrate every win, big or small.
Nope. Everything can be done from home with minimal equipment (like a yoga mat, resistance band, or pillow, dumbbells). This program was built for moms who don’t have time to commute, shower at the gym, or rearrange their lives to heal. You’ll get strong in your living room—on your terms.
Yes. Diastasis recti and pelvic organ prolapse are treatable at any stage postpartum. Whether you gave birth 6 months ago or 6 years ago, your body can heal with the right guidance. This program is designed to meet you where you are—no matter how long you’ve been struggling or how many things you’ve tried before.
Absolutely. The program is designed to be gentle, adaptable, and safe for all birth experiences—including C-sections, tears, and trauma. Every movement is chosen to support healing, not push your body beyond its limits.
This isn’t a one-size-fits-all plan. It’s a personalized recovery experience built around your body, your symptoms, and your life. You’ll never be left to figure it out alone. You’ll have coaching, emotional support, and a clear roadmap—so you finally know what to do, how to do it, and why it works.
LAST CALL
Your Path to Feeling Confident in Your Body!
Only 3 spots available each month due to the time I put into the 1:2:1 support.
This is your final opportunity to transform your life from pain and confusion to strength, confidence, and clarity.
Click below to secure your spot before enrollment closes:
www.szilviatothluidens.com