@silvs_fit
Hi, I’m Szilvia — your postpartum coach, here to help you heal your body and feel like you again. I specialize in sustainable solutions for diastasis recti recovery, core rebuilding, and confidence after birth.All tailored to your life.
5 Day Core Kickstart
You love your baby—but somewhere along the way, you lost you.This kit is for every mama who feels lost in her body, scared by symptoms she doesn’t understand, or overwhelmed by the pressure to "bounce back." You’re not alone. You’re not broken. And you can feel like yourself again.
Let’s rebuild your confidence—together, one breath and one gentle step at a time.
Postpartum Core Diastasis Recti Recovery Program: The Ultimate Guide+ Bonus Meal Plan
This program will help you flatten your postpartum belly, heal diastasis recti, feel confident in your body again, and rebuild strength — safely, step by step.
✅ Don’t Wait to Reclaim Your Body - See How This Guide Can Help You ✅
Pelvic floor healing and recovery ebook
during and after pregnancy
"Foundations of Strength: A Practical Guide to Pelvic Floor and Core Recovery During and After Pregnancy"
15 EUR
FREE Diastasis Recti 4 WEEKS Healing PLAN
Join my FREE 4-week Diastasis Recti Challenge and start healing your core from the inside out! This program is completely free to join and includes 1 guided workout video per week and 1 pdf tracker. Download the Free pdf plan below.
Postpartum Moms Diastasis Recti recovery Community
Where Mothers Come to Rebuild Their Bodies, Identities & Lives — For Good.
Motherhood changes everything — your body, your mind, your energy, your confidence, your identity. But no one teaches you how to rebuild yourself after the storm.
Most mothers spend years suffering in silence.
Years feeling disconnected from their body.
Years feeling guilty for wanting more.
Years trying to “figure it out” alone.
You don’t have to.
Inside this community, you step into the woman you’re meant to become — strong, confident, healed, and fully yourself again.
How to Achieve Your Fitness Goal|Fitness Guide for Busy Moms
Struggling to Get Fit as a Busy Mom? 💪
✨ Say Goodbye to Overwhelm, Lack of Motivation, and Exhaustion and find all information in place in this 80 page ebook.
Fitnessmomlife Etsy Store
Find all postpartum, fitness, yoga related digital downloads from informative ebooks, to exercise - meal - plans and self care workbooks.
VIP Coaching
If you’re a mom who feels lost, unsupported, or unsure how to get back their body after birth—this is for you. I created this program after facing the mommy belly, pelvic floor dysfunctions, and uncertainty alone, with no guidance and no one who understood. Now I’m here to walk with you, step by step, so you never have to figure it out alone again.
Get the ebook FREE today
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